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Yoga vs Pilates
Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and...
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The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its experience. When people say that the brain possesses plasticity - Neuro refers to neurons, the nerve cells that are the...
What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care. But pose the same question to someone in their 50's and it becomes a hot topic. Ask a hundred people and they'll all come...
More meditating, growing & beating anxiety
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Stress – Reduce Daily Stress!
Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting...
Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or...
Mindfulness and Quality Of Life
5 Ways Mindfulness Improves Your Quality Of Life You have probably heard about mindfulness, right? You know it's something Buddhist monks do and it...
Stress – Reduce Daily Stress!
Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting...
Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or...
Mindfulness and Quality Of Life
5 Ways Mindfulness Improves Your Quality Of Life You have probably heard about mindfulness, right? You know it's something Buddhist monks do and it...
Stress – Reduce Daily Stress!
Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting...
Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or...
Mindfulness and Quality Of Life
5 Ways Mindfulness Improves Your Quality Of Life You have probably heard about mindfulness, right? You know it's something Buddhist monks do and it...