WELLNESS
“Eliminating the things you love is not wellness
Wellness feeds your soul and makes you feel good.”
– Iman
Featured in Wellness
5 Simple Ways to Boost Wellness
Wellness - the easy way! You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep It is no secret that sleep...
Baby Boomer Lifestyle
Baby Boomer Lifestyle Are you living the baby boomer lifestyle you want? Time moves on and before long we're all staring down the barrel of Baby Boomer 50+. Although it may seem like just yesterday you were raising your children, those years have passed and now they...
What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care. But pose the same question to someone in their 50's and it becomes a hot topic. Ask a hundred people and they'll all come...
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What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care. But pose the same question to someone in their 50's and it becomes a hot topic. Ask a hundred people and they'll all come...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room, everyone is different. I know from my own experience there is nothing worse than lying in bed tossing and turning trying to...
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5 Simple Ways to Boost Wellness
Wellness - the easy way! You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple...
Baby Boomer Lifestyle
Baby Boomer Lifestyle Are you living the baby boomer lifestyle you want? Time moves on and before long we're all staring down the barrel of Baby...
What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care....
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room,...
It’s a great time to Be a Baby Boomer
Baby Boomer Boom Time What does it mean to be a Baby Boomer in the first 20 years of the 21st century? They are certainly one of the largest...