Your Mind
“The mind is not a vessel to be filled, but a fire to be kindled.”
―
Featured in Your Mind
meditation
self fulfillment
memory
Mindfulness and Quality Of Life
5 Ways Mindfulness Improves Your Quality Of Life You have probably heard about mindfulness, right? You know it's something Buddhist monks do and it is kind of like meditation and you know it's supposed to be good for you. Right? But how good for you is it really and...
How to be Happy being You
A multi-step approach to becoming Happy! Step 1 of the action plan to get you experiencing happiness fast The first step to happiness is ‘choosing to be happy.’ Rubbish I hear you say, I never chose to be unhappy in the first place!! Well perhaps not, it would be...
The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its experience. When people say that the brain possesses plasticity - Neuro refers to neurons, the nerve cells that are the...
What’s New
in meditation
in self fulfillment
in memory
Mindfullness-the-first-steps
The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate and sat with an empty wrapper in your hand, wondering where it went? Well, you are not alone. The majority of us have let...
How to be Happy being You
A multi-step approach to becoming Happy! Step 1 of the action plan to get you experiencing happiness fast The first step to happiness is ‘choosing to be happy.’ Rubbish I hear you say, I never chose to be unhappy in the first place!! Well perhaps not, it would be...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...
More meditating, growing & beating anxiety
meditation
self fulfillment
memory
8 Steps to Self-Fulfillment
The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have...
The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its...
Mindfullness-the-first-steps
The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate...
8 Steps to Self-Fulfillment
The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have...
The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its...
Mindfullness-the-first-steps
The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate...
8 Steps to Self-Fulfillment
The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have...
The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its...
Mindfullness-the-first-steps
The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate...