all of the parts
all you can think
all you can live
all you can eat
“The heart of the home beats in the kitchen and a healthy one beats three times a day”
―
Our previous articles, come in and look around …
Your Body
How To Recognize the Symptoms of Type 2 Diabetes
Look out for these symptoms! Unfortunately in the West the increasing number of people who develop Type 2 Diabetes has been staggeringly high in recent years. Type 2 diabetes can cause blood sugar (glucose) to be higher than normal. Many people do not feel symptoms -...
Pilates for Women over 50
How Women Over 50 Can Benefit From Pilates Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves...
Yoga vs Pilates
Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...
Your Mind
How to be Happy being You
A multi-step approach to becoming Happy! Step 1 of the action plan to get you experiencing happiness fast The first step to happiness is ‘choosing to be happy.’ Rubbish I hear you say, I never chose to be unhappy in the first place!! Well perhaps not, it would be...
8 Steps to Self-Fulfillment
The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have a back of mind daydream of - 'if only' 'if only i had more money', 'if only I had a better life', 'if only I were...
The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its experience. When people say that the brain possesses plasticity - Neuro refers to neurons, the nerve cells that are the...
Mindfullness-the-first-steps
The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate and sat with an empty wrapper in your hand, wondering where it went? Well, you are not alone. The majority of us have let...
Your Life
5 Simple Ways to Boost Wellness
Wellness - the easy way! You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep It is no secret that sleep...
Baby Boomer Lifestyle
Baby Boomer Lifestyle Are you living the baby boomer lifestyle you want? Time moves on and before long we're all staring down the barrel of Baby Boomer 50+. Although it may seem like just yesterday you were raising your children, those years have passed and now they...
What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care. But pose the same question to someone in their 50's and it becomes a hot topic. Ask a hundred people and they'll all come...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
Your Food
Avocado Toast (Vegan)
Avocado toast is pretty divisive: You either can’t get enough of it, or you’re totally sick of hearing about it. With so may avocado toast recipes out there — it’s easy to wonder if we’ve reached the end of the avocado journey! Let’s just remember why we love avocado...
Intermittent Fasting
Intermittent Fasting - a great addition to any diet regime Intermittent fasting (IF) is a huge trending lifestyle choice, with diets incorporating periods of fasting popping up everywhere. No matter what type of diet you follow Vegan, Mediterranean, Keto you can also...
Sauteed Leeks
Sautéed Leeks Leeks are a great source of veggie goodness. This is a quick and easy recipe for a tasty leek dish that is great as an accompaniment or on its own. 2 bunches of leeks1 tablespoon olive oil1 tablespoon butter1 teaspoon tarragon1/2 teaspoon...
Chicken Parmesan
Chicken Parmesan A really tasty mediteranean dish, perfect for a keto diet 2 tbsp olive oil500 g mini chicken breast fillets1 tsp each dried oregano and dried thyme300 ml passataSalt and pepper350 g courgette spaghetti100 g mozzarella cheese (grated)75 g...
Getting started ? – try these …
Meditation - Calm, Stillness and Inner Peace
A Mindful journey is free for all to travel, you don’t need a ticket, just hop on for the ride, the end of the road is enlightenment.
Life's a Stretch!
Use it or lose it! How many times have you heard that before? Nonetheless, it is still very much a true observation. Do you have the Will Power?
Aromatherapy
Oils aint Oils especially when they’re used in Aromatherapy! Have a sniff around why these oils have great therapeutic benefits.
Think about this ….
Dreaming of a secret place
Life is NOT a Straight Line
