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Pilates for Women over 50
How Women Over 50 Can Benefit From Pilates Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves...
Achieving Wellness in the Work Place
Achieving Wellness In the Workplace Do you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take? That your health and mental wellness are suffering...
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Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
8 Steps to Self-Fulfillment
The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have a back of mind daydream of - 'if only' 'if only i had more money', 'if only I had a better life', 'if only I were...
Baby Boomer Lifestyle
Baby Boomer Lifestyle Are you living the baby boomer lifestyle you want? Time moves on and before long we're all staring down the barrel of Baby Boomer 50+. Although it may seem like just yesterday you were raising your children, those years have passed and now they...
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Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room,...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room,...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room,...