Intermittent Fasting - a great addition to any diet regime Intermittent fasting (IF) is a huge trending lifestyle...
Sauteed Leeks
Sautéed Leeks Leeks are a great source of veggie goodness. This is a quick and easy recipe for a tasty leek...
Chicken Parmesan
Chicken Parmesan A really tasty mediteranean dish, perfect for a keto diet 2 tbsp olive oil500 g mini chicken...
Your Food Articles
Zucchini Chips (Keto)
Zucchini Chips Keto An easy keto recipe, making the most of the humble zucchini 3 medium zuccjinis1/3 cup parmesan cheese, gratedsalt and pepper to taste<br /><br /> Preheat the oven to 340°F and a baking sheet with oil.Slice the zucchinis into thin...
Angry Chicken
Angry chicken The Recipe might be called angry but the taste is awesome 4 skinless chicken breasts (diced)1 tbsp reduced salt soy sauce2 tbsp cornflour1 large free-range egg2 tbsp sunflower oil2 small red chillies (thinly sliced)1 red and 1 green pepper...
Cumin Potatoes
Cumin Potatoes This is a very simple but tasty Indian vegetarian dish. If you want to give potatoes a real zing, then this is a winner. You can eat it hot or cold, personally I prefer it warm. My favorite way of serving this is with roast chicken pieces and garden...
What is the ketogenic diet
The Ketogenic Diet A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. Although it has benefits as a medical treatment for certain groups of people, there is little evidence to recommend it as a long-term weight loss technique for healthy people. What...
Hoodia Diet Hype
Hoodia and the Hype! What is Hoodia Gordonii? Hoodia gordonii is a small succulent plant. It has no leaves but some spines, and is pollinated by flies. It attracts these with the rotting meat smell its flowers produce. It is also known as the Slimming Cactus, although...
Seven Benefits of Turmeric
Turmeric Is a commonly used spice that originates from the Curcuma plant. In the Western World turmeric is mainly associated with spicy foods and curries. However, this beautiful golden colored spice has recently risen to the top of the spice world, and is known for...
Chicken and Prawn Laksa
Easy to make and very tasty! Serves 4 This is an incredibly aromatic and tasty soup. The key flavours come from a high quality red curry paste (we used Ayam) It's just not worth trying to make your own paste, you'll find that most restuarants don't either. Leave it...
Indian Red Lentil Soup
A great soup for those winter days! Serves 4Ready in 35 minutes This is a great recipe for vegitarians or for someone who just wants a chnage from a meat dinner. It is a very hearty and filling soup, and what's more it tastes awesome! Ingredients 1 1⁄2cups mung beans...
Thai Red Curry Chicken
One of the best! Serves 4 This is one of the all time greats of Thai cuisine! It is very easy and quick to make and a friend to all those looking for a tasty low carb meal (8gm per serve) This recipe is suitable for 4 people, if there are only two of you, then the...