Your Body
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment…..
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anti-aging
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What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care. But pose the same question to someone in their 50's and it becomes a hot topic. Ask a hundred people and they'll all come...
How To Recognize the Symptoms of Type 2 Diabetes
Look out for these symptoms! Unfortunately in the West the increasing number of people who develop Type 2 Diabetes has been staggeringly high in recent years. Type 2 diabetes can cause blood sugar (glucose) to be higher than normal. Many people do not feel symptoms -...
Tabata High Intensity Interval Training
What is Tabata Training? Wow wouldn't it be great to get really fit and lose fat by working out for only four minutes per day!! Well there has been a lot of research on the benefits of high intensity training which has led to some surprising findings, read on…. There...
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The Truth About Cellulite
THE CURSE OF MODERN WOMEN What is the truth about cellulite? Why do we all obsess so much about it (me included) the stats. say it affects 90% of adult women - so what is it in our psyche that makes us all cringe with fear and loathing the first time we see a slight...
How To Recognize the Symptoms of Type 2 Diabetes
Look out for these symptoms! Unfortunately in the West the increasing number of people who develop Type 2 Diabetes has been staggeringly high in recent years. Type 2 diabetes can cause blood sugar (glucose) to be higher than normal. Many people do not feel symptoms -...
Tabata High Intensity Interval Training
What is Tabata Training? Wow wouldn't it be great to get really fit and lose fat by working out for only four minutes per day!! Well there has been a lot of research on the benefits of high intensity training which has led to some surprising findings, read on…. There...
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anti-aging
holistic health
fitness
The Best Anti Aging Foods
The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes...
What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care....
Pilates for Women over 50
How Women Over 50 Can Benefit From Pilates Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your...
Yoga vs Pilates
Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their...
Eye Yoga Exercises
Eye Yoga Exercises Do eye yoga exercises have any merit? After doing research it seems it does. Most people are wearing glasses by the time 50...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...