Your Body
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment…..
Featured in Your Body
anti-aging
holistic health
fitness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Pilates for Women over 50
How Women Over 50 Can Benefit From Pilates Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
What’s New
in anti-aging
in holistic health
in fitness
The Best Anti Aging Foods
The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes anti aging food for them. I'm sure there are people out there who believe a doughy pizza with 10 different topping is the...
Pilates for Women over 50
How Women Over 50 Can Benefit From Pilates Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
More anti-aging, holistic health & fitness
anti-aging
holistic health
fitness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...
What is Aromatherapy
Aromatherapy, makes scents! Aromatherapy is the practice of using essential oils from plants for the purpose of healing. There are numerous ways...
Essential Oils 101
Oils ain't Oils! While you can make your own herbal oils, it would most certainly be easier to purchase them from your local health food store, or...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.