ANTI-AGING
“You can’t turn back the clock
But you can wind it up again”
– Bonnie Prudden
Featured in Anti-Aging
How To Recognize the Symptoms of Type 2 Diabetes
Look out for these symptoms! Unfortunately in the West the increasing number of people who develop Type 2 Diabetes has been staggeringly high in recent years. Type 2 diabetes can cause blood sugar (glucose) to be higher than normal. Many people do not feel symptoms -...
Pilates for Women over 50
How Women Over 50 Can Benefit From Pilates Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves...
Yoga vs Pilates
Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and...
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The Best Anti Aging Foods
The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes anti aging food for them. I'm sure there are people out there who believe a doughy pizza with 10 different topping is the...
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The Truth About Cellulite
THE CURSE OF MODERN WOMEN What is the truth about cellulite? Why do we all obsess so much about it (me included) the stats. say it affects 90% of...
The Best Anti Aging Foods
The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes...
What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care....