FITNESS
“Aerobic capacity, also known as fitness,
is an important predictor of health and longevity.”
– Lars Andersen
Featured in Fitness
Tabata High Intensity Interval Training
What is Tabata Training? Wow wouldn't it be great to get really fit and lose fat by working out for only four minutes per day!! Well there has been a lot of research on the benefits of high intensity training which has led to some surprising findings, read on…. There...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
Yoga vs Pilates
Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and...
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Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
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Yoga vs Pilates
Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their...
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Tabata High Intensity Interval Training
What is Tabata Training? Wow wouldn't it be great to get really fit and lose fat by working out for only four minutes per day!! Well there has been...
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How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...