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Essential Oils 101
Oils ain't Oils! While you can make your own herbal oils, it would most certainly be easier to purchase them from your local health food store, or online. Herbal oils have a number of benefits and uses, from use in cooking, as a topical application, or for the...
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Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal...
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More meditating, growing & beating anxiety
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