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Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
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Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
It’s a great time to Be a Baby Boomer
Baby Boomer Boom Time What does it mean to be a Baby Boomer in the first 20 years of the 21st century? They are certainly one of the largest generational demographics. World war 2 was over - the euphoria of peace saw young families get out there and procreate, and...
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