Your Body
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment…..
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The Truth About Cellulite
THE CURSE OF MODERN WOMEN What is the truth about cellulite? Why do we all obsess so much about it (me included) the stats. say it affects 90% of adult women - so what is it in our psyche that makes us all cringe with fear and loathing the first time we see a slight...
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Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
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