The Ketogenic Diet A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. Although it has benefits as a...
Hoodia Diet Hype
Hoodia and the Hype! What is Hoodia Gordonii? Hoodia gordonii is a small succulent plant. It has no leaves but some...
Seven Benefits of Turmeric
Turmeric Is a commonly used spice that originates from the Curcuma plant. In the Western World turmeric is mainly ...
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Healthy Detox Diet
Healthy Detox Diet What is a rapid detox diet? What can it do for me? Is it safe? What are the benefits? These are the key questions you should ask yourself before you begin a so called 'Rapid Detox Diet' What is it? There are so many references when you do an...