Zucchini Chips Keto An easy keto recipe, making the most of the humble zucchini 3 medium zuccjinis1/3 cup...
Angry Chicken
Angry chicken The Recipe might be called angry but the taste is awesome 4 skinless chicken breasts (diced)1...
Cumin Potatoes
Cumin Potatoes This is a very simple but tasty Indian vegetarian dish. If you want to give potatoes a real zing, then...
Your Food Articles
Coconut Health Benefits
Coconut Health Benefits For years coconut oil has been the "bad boy" of a healthy diet. That was then, now everyone interested in a healthy anti-ageing lifestyle can't get enough of this tropical delight. Coconut, technically a seed not a nut is the rising star in low...
Alternate Day fasting
Alternate Day fasting Alternate Day Fasting is a method restricting calorie intake for 24 hours, you can then eat (within reason) what you want for the next 24 hours. Following this diet regimen obviously helps dieters to lose weight, however there has been ongoing...
Ten Power Packed Foods to Keep You In Tip Top Health
Ten Power Packed Foods to Keep You In Tip Top Health Here are ten top power packed foods designed to give you good health, vitality, and enough energy to get you through a busy day. What is the secret to a long and healthy life? The power packed food...
The Best Anti Aging Foods
The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes anti aging food for them. I'm sure there are people out there who believe a doughy pizza with 10 different topping is the...
Green Tea Cleanse
Green Tea Cleanse Ask anyone what does a green tea cleanse mean, and you'll hear words such as antioxidants, weight loss, and detox, among many others. Cleanse, the word alone is enough to make you shudder with thoughts of deprivation and something that is not...
The Benefits of Using Apple Cider Vinegar Every Day
The Benefits of Using Apple Cider Vinegar Every Day Apple cider vinegar is a staple in my pantry. I discovered the healing properties of this amber liquid several years ago and I now have a "shot" twice daily. I've recommended apple cider vinegar to many family and...
What is a Baby Boomer Diet
Boomer time! What does a Baby Boomer diet exactly mean ? Was your last meal nutritious and well balanced, or full of ugly fats and high in sugar? The old adage "you are what you eat" is so true, and as we age it all to soon catches up with us. As Baby Boomer in the...
Fast and Lose Weight The Easy Way On the 5/2 Diet
Fast and Lose Weight The Easy Way On the 5/2 Diet I've just started the 5/2 intermittent fasting diet and its working All credit to Michael Mosley - his ground breaking fasting plan was aired on the UK Horizon program last August, and sparked phenomenal media ...
10 Reasons To Drink Coffee Every Day
10 Reasons To Drink Coffee Everyday! Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup or more each day? 54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world....