Angry chicken
The Recipe might be called angry but the taste is awesome
Servings: 4 people
Equipment
- Wok, medium size bowl
Ingredients
- 4 skinless chicken breasts diced
- 1 tbsp reduced salt soy sauce
- 2 tbsp cornflour
- 1 large free-range egg
- 2 tbsp sunflower oil
- 2 small red chillies thinly sliced
- 1 red and 1 green pepper deseeded and sliced
- 2 medium courgettes cut into batons
- For the sauce
- 300 ml chicken stock
- 2 tbsp reduced salt soy sauce
- 4 tbsp rice vinegar
- 2 tbsp tomato purée
- 1 tbsp caster sugar
- 2 tsp cornflour
Instructions
- 1 Toss the chicken pieces in a bowl with the soy sauce. In a separate bowl, whisk together the cornflour and egg to form a batter.
- 2 Heat the oil in a wok. Dip the chicken into the batter and fry over a high heat for 4-5 minutes until golden and crisp and just cooked. Remove and drain on kitchen roll.
- 3 Add the chillies and peppers to the pan and fry for 3-4 minutes, then add all the sauce ingredients except the cornflour. Simmer over a high heat for 5 minutes, then blend 2-3 tbsp of the sauce with the cornflour in a cup until smooth. Return to the pan and bubble until the sauce thickens.
- 4 Return the chicken to the pan and simmer for 2-3 minutes until it is sticky and coated.
- 5 Meanwhile steam the courgette batons for 2-3 minutes, then divide between bowls. Serve with the hot and sour chicken.
Notes
This is yummy!