The Recipe might be called angry but the taste is awesome
Prep Time30mins
Cook Time45mins
Cuisine: International
Servings: 4people
Author: Eric
Equipment
Wok, medium size bowl
Ingredients
4skinless chicken breastsdiced
1tbspreduced salt soy sauce
2tbspcornflour
1large free-range egg
2tbspsunflower oil
2small red chilliesthinly sliced
1red and 1 green pepperdeseeded and sliced
2medium courgettescut into batons
For the sauce
300mlchicken stock
2tbspreduced salt soy sauce
4tbsprice vinegar
2tbsptomato purée
1tbspcaster sugar
2tspcornflour
Instructions
1 Toss the chicken pieces in a bowl with the soy sauce. In a separate bowl, whisk together the cornflour and egg to form a batter.
2 Heat the oil in a wok. Dip the chicken into the batter and fry over a high heat for 4-5 minutes until golden and crisp and just cooked. Remove and drain on kitchen roll.
3 Add the chillies and peppers to the pan and fry for 3-4 minutes, then add all the sauce ingredients except the cornflour. Simmer over a high heat for 5 minutes, then blend 2-3 tbsp of the sauce with the cornflour in a cup until smooth. Return to the pan and bubble until the sauce thickens.
4 Return the chicken to the pan and simmer for 2-3 minutes until it is sticky and coated.
5 Meanwhile steam the courgette batons for 2-3 minutes, then divide between bowls. Serve with the hot and sour chicken.