Your Mind
“The mind is not a vessel to be filled, but a fire to be kindled.”
―
Featured in Your Mind
meditation
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Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
What’s New
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The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its experience. When people say that the brain possesses plasticity - Neuro refers to neurons, the nerve cells that are the...
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More meditating, growing & beating anxiety
meditation
self fulfillment
memory
Stress – Reduce Daily Stress!
Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting...
Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or...
Mindfulness and Quality Of Life
5 Ways Mindfulness Improves Your Quality Of Life You have probably heard about mindfulness, right? You know it's something Buddhist monks do and it...
Stress – Reduce Daily Stress!
Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting...
Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or...
Mindfulness and Quality Of Life
5 Ways Mindfulness Improves Your Quality Of Life You have probably heard about mindfulness, right? You know it's something Buddhist monks do and it...
Stress – Reduce Daily Stress!
Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting...
Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or...
Mindfulness and Quality Of Life
5 Ways Mindfulness Improves Your Quality Of Life You have probably heard about mindfulness, right? You know it's something Buddhist monks do and it...