Your Mind
“The mind is not a vessel to be filled, but a fire to be kindled.”
―
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8 Steps to Self-Fulfillment
The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have a back of mind daydream of - 'if only' 'if only i had more money', 'if only I had a better life', 'if only I were...
Tabata High Intensity Interval Training
What is Tabata Training? Wow wouldn't it be great to get really fit and lose fat by working out for only four minutes per day!! Well there has been a lot of research on the benefits of high intensity training which has led to some surprising findings, read on…. There...
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Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
8 Steps to Self-Fulfillment
The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have a back of mind daydream of - 'if only' 'if only i had more money', 'if only I had a better life', 'if only I were...
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More meditating, growing & beating anxiety
meditation
self fulfillment
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Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room,...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room,...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room,...