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– Anthelme Brillat-Savarin
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Healthy Detox Diet
Healthy Detox Diet What is a rapid detox diet? What can it do for me? Is it safe? What are the benefits? These are the key questions you should ask yourself before you begin a so called 'Rapid Detox Diet' What is it? There are so many references when you do an...
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Chicken Parmesan
Chicken Parmesan A really tasty mediteranean dish, perfect for a keto diet 2 tbsp olive oil500 g mini chicken breast fillets1 tsp each dried oregano and dried thyme300 ml passataSalt and pepper350 g courgette spaghetti100 g mozzarella cheese (grated)75 g...
Hoodia Diet Hype
Hoodia and the Hype! What is Hoodia Gordonii? Hoodia gordonii is a small succulent plant. It has no leaves but some spines, and is pollinated by flies. It attracts these with the rotting meat smell its flowers produce. It is also known as the Slimming Cactus, although...
Coconut Health Benefits
Coconut Health Benefits For years coconut oil has been the "bad boy" of a healthy diet. That was then, now everyone interested in a healthy anti-ageing lifestyle can't get enough of this tropical delight. Coconut, technically a seed not a nut is the rising star in low...
More recipes, diet and nutrition
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diet
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Cumin Potatoes
Cumin Potatoes This is a very simple but tasty Indian vegetarian dish. If you want to give potatoes a real zing, then this is a winner. You can eat...
Chicken and Prawn Laksa
Easy to make and very tasty! Serves 4 This is an incredibly aromatic and tasty soup. The key flavours come from a high quality red curry paste (we...
Indian Red Lentil Soup
A great soup for those winter days! Serves 4Ready in 35 minutes This is a great recipe for vegitarians or for someone who just wants a chnage from a...
The Best Anti Aging Foods
The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes...
Green Tea Cleanse
Green Tea Cleanse Ask anyone what does a green tea cleanse mean, and you'll hear words such as antioxidants, weight loss, and detox, among many...
What is a Baby Boomer Diet
Boomer time! What does a Baby Boomer diet exactly mean ? Was your last meal nutritious and well balanced, or full of ugly fats and high in sugar?...
Green Tea Cleanse
Green Tea Cleanse Ask anyone what does a green tea cleanse mean, and you'll hear words such as antioxidants, weight loss, and detox, among many...
The Benefits of Using Apple Cider Vinegar Every Day
The Benefits of Using Apple Cider Vinegar Every Day Apple cider vinegar is a staple in my pantry. I discovered the healing properties of this amber...
10 Reasons To Drink Coffee Every Day
10 Reasons To Drink Coffee Everyday! Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a...