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“Tell me what you eat, and I will tell you what you are.”
– Anthelme Brillat-Savarin
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Thai Red Curry Chicken
One of the best! Serves 4 This is one of the all time greats of Thai cuisine! It is very easy and quick to make and a friend to all those looking for a tasty low carb meal (8gm per serve) This recipe is suitable for 4 people, if there are only two of you, then the...
What is the ketogenic diet
The Ketogenic Diet A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. Although it has benefits as a medical treatment for certain groups of people, there is little evidence to recommend it as a long-term weight loss technique for healthy people. What...
Seven Benefits of Turmeric
Turmeric Is a commonly used spice that originates from the Curcuma plant. In the Western World turmeric is mainly associated with spicy foods and curries. However, this beautiful golden colored spice has recently risen to the top of the spice world, and is known for...
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Sauteed Leeks
Sautéed Leeks Leeks are a great source of veggie goodness. This is a quick and easy recipe for a tasty leek dish that is great as an accompaniment or on its own. 2 bunches of leeks1 tablespoon olive oil1 tablespoon butter1 teaspoon tarragon1/2 teaspoon...
What is the ketogenic diet
The Ketogenic Diet A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. Although it has benefits as a medical treatment for certain groups of people, there is little evidence to recommend it as a long-term weight loss technique for healthy people. What...
Seven Benefits of Turmeric
Turmeric Is a commonly used spice that originates from the Curcuma plant. In the Western World turmeric is mainly associated with spicy foods and curries. However, this beautiful golden colored spice has recently risen to the top of the spice world, and is known for...
More recipes, diet and nutrition
recipes
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Chicken Parmesan
Chicken Parmesan A really tasty mediteranean dish, perfect for a keto diet 2 tbsp olive oil500 g mini chicken breast fillets1 tsp each dried...
Zucchini Chips (Keto)
Zucchini Chips Keto An easy keto recipe, making the most of the humble zucchini 3 medium zuccjinis1/3 cup parmesan cheese, gratedsalt and...
Angry Chicken
Angry chicken The Recipe might be called angry but the taste is awesome 4 skinless chicken breasts (diced)1 tbsp reduced salt soy sauce2 tbsp...
What is the ketogenic diet
The Ketogenic Diet A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. Although it has benefits as a medical treatment for certain...
Hoodia Diet Hype
Hoodia and the Hype! What is Hoodia Gordonii? Hoodia gordonii is a small succulent plant. It has no leaves but some spines, and is pollinated by...
Alternate Day fasting
Alternate Day fasting Alternate Day Fasting is a method restricting calorie intake for 24 hours, you can then eat (within reason) what you want for...
Coconut Health Benefits
Coconut Health Benefits For years coconut oil has been the "bad boy" of a healthy diet. That was then, now everyone interested in a healthy...
Ten Power Packed Foods to Keep You In Tip Top Health
Ten Power Packed Foods to Keep You In Tip Top Health Here are ten top power packed foods designed to give you good health, vitality,...
The Best Anti Aging Foods
The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes...