Seven Benefits of Turmeric
Turmeric - not just a pretty colorTurmeric
Is a commonly used spice that originates from the Curcuma plant. In the Western World turmeric is mainly associated with spicy foods and curries. However, this beautiful golden colored spice has recently risen to the top of the spice world, and is known for it’s incredible anti-inflammatory properties. Turmeric is now popping up everywhere as part of a healthy detox diet. Think turmeric lattes and smoothies. If you haven’t already, start incorporating this wonder spice into your diet.
Check out some of the many health benefits below
1. Anti-Inflammatory
Turmeric has long been used for its anti-inflammatory properties in Eastern cultures; this helps the body to fight infection and repair itself. It is the oil that the turmeric provides that has the scientifically proven anti-inflammatory capabilities.
Curcumin, the oil derived from turmeric, has been studied in numerous experiments, and has been shown to be equally as effective as typical anti-inflammatory drugs. The key difference is there are no side effects associated with curcumin oil. This is good news for those who suffer from joint conditions, such as arthritis, where inflammation plays a key role in exacerbating chronic pain.
2. Treatment for Inflammatory Bowel Disease
Inflammatory bowel diseases such as Crohn’s disease are common disorders that affect many people throughout the world and can be quite debilitating. Studies have investigated the effect of turmeric in mice who have such diseases.
Although the researchers are not entirely sure how it works, curcumin oil improved cell functions and reduced the symptoms. Certain symptoms such as mucosal ulceration were almost completely removed.
3. Heart disease
Studies have shown that there is a protective effect of turmeric on the heart. Initial research shows that turmeric can help to reduce the build-up of plaque in the heart, a key contributor to heart attacks. Turmeric may help to prevent oxidized cholesterol, which is what damages blood vessels. Damaged blood vessels are a critical factor in many heart diseases, such as health attacks, strokes, and atherosclerosis.
4. Delays diabetes
Research has shown that turmeric can actually delay the onset of diabetes. In a study, participants were tracked over a period of time and given either a placebo or curcumin tablets.
At the end of the study, not one participant who had taken the curcumin had developed diabetes. It is argued this finding is due to the anti-inflammatory and antioxidant properties.
5. Cancer prevention
Turmeric has been shown to have important antioxidant properties, which may help to protect cells against cancer, particularly in cells in the colon. Turmeric can help to protect vulnerable cells against free radicals, which can be harmful to the body.
Moreover, turmeric can help the body to expel mutated cells that may have developed cancer already. However, research is still working out how turmeric can help with cancer prevention.
6. Indegestion and Heartburn Relief
Turmeric has also been shown to help with the common conditions of indigestion and heartburn. These are frequently experienced by individuals and can be incredibly frustrating and uncomfortable.
Turmeric stimulates the gallbladder and increases bile production; in Germany, turmeric is prescribed for such problems.
7. Lowers cholesterol
High cholesterol is a common disorder and has been linked to many different, some serious, disorders.
Initial research shows that the oil in turmeric, curcumin oil, can help to lower cholesterol levels. It works on the liver and encourages it to produce more receptors that produce lower cholesterol.
Pre-cautions
Everyone should seek medical advice before adding extra turmeric to their diet and sometimes it may actually have negative effects for some people, for example, its ability to slow blood clotting could be dangerous for anyone taking anticoagulant medication. If in doubt, speak to your medical professional.
Uses In Cooking
Turmeric in dried spice form can add loads of flavor to curries, stews, stir-fries and roasted meat and chicken.
Fresh turmeric is a root that looks much like fresh ginger. It can be juiced along with other fruits and vegetables. It can be added to smoothies.
It makes a great addition to a chicken marinade adding a bright orange color to the mix; it is a key ingredient in Middle Eastern chicken kabobs.
More Uses In Cooking
Use it to substitute saffron or mustard as it provides an equal yellow hue
Jazz up white rice, by squeezing fresh turmeric through a garlic press and adding it to the rice, offers lots of flavor, and a golden color.
Use fresh chopped or grated turmeric in coleslaw to add color, flavor, and key nutrients.