all of the parts

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.”  – Harry J Johnson

all you can think

Your brain does not automatically go into a steady decline as you age. The older brain has the potential to progressively hold more and more knowledge, and wisdom, with age. Four easy ways: Aerobic Exercise, Cognitive Trainging, Don’t Smoke!! and Maintain Social Networks

all you can live

Your self body image sets the tone for how you perceive yourself and can have profound effects on your mental well being if you have a very negative image of yourself . Everyone is beautiful in their own way – learn how to appreciate who you are …

all you can eat

“The heart of the home beats in the kitchen and a healthy one beats three times a day”
― Bangambiki Habyarimana,
― The Grat Pearl of Wisdom

Ageless You Look

Let’s put years back into your Life!

Our previous articles, come in and look around …

Your Body

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Your Mind

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Your Life

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Your Food

Fast and Lose Weight The Easy Way On the 5/2 Diet

Fast and Lose Weight The Easy Way On the 5/2 Diet

by | Aug 25, 2019 |

Fast and Lose Weight The Easy Way On the 5/2 Diet I've just started the 5/2 intermittent fasting diet and its working All credit to Michael Mosley  - his ground breaking fasting plan was aired on the UK Horizon program last August, and sparked  phenomenal media ...

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10 Reasons To Drink Coffee Every Day

10 Reasons To Drink Coffee Every Day

by | Feb 26, 2019 | ,

10 Reasons To Drink Coffee Everyday! Ah, nothing beats the sweet smell and taste of coffee in the morning.  However, should we really be drinking a cup or more each day?  54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world....

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Healthy Detox Diet

Healthy Detox Diet

by | Oct 7, 2013 | , ,

Healthy Detox Diet What is a rapid detox diet?  What can it do for me? Is it safe? What are the benefits?  These are the key questions you should ask yourself before you begin a so called 'Rapid Detox Diet' What is it?  There are so many references when you do an...

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Getting started ? – try these …

Meditation - Calm, Stillness and Inner Peace

A Mindful journey is free for all to travel, you don’t need a ticket, just hop on for the ride, the end of the road is enlightenment.

Life's a Stretch!

Use it or lose it!  How many times have you heard that before?  Nonetheless, it is still very much a true observation.  Do you have the Will Power?

Aromatherapy

Oils aint Oils especially when they’re used in Aromatherapy! Have a sniff around why these oils have great therapeutic benefits.

Think about this ….

Dreaming of a secret place

Are you dreaming of a secret place? Sometime it’s best to share a secret, the place you live is better shared

Life is NOT a Straight Line

Stray from the path, discover new things, find a bend and explore

Trees don't talk,they Listen

The trees never get bored or answer back, they are simply natures best listeners