all of the parts
all you can think
all you can live
all you can eat
“The heart of the home beats in the kitchen and a healthy one beats three times a day”
―
Our previous articles, come in and look around …
Your Body
The Truth About Cellulite
THE CURSE OF MODERN WOMEN What is the truth about cellulite? Why do we all obsess so much about it (me included) the stats. say it affects 90% of adult women - so what is it in our psyche that makes us all cringe with fear and loathing the first time we see a slight...
Eye Yoga Exercises
Eye Yoga Exercises Do eye yoga exercises have any merit? After doing research it seems it does. Most people are wearing glasses by the time 50 rolls around, so anything that helps strengthen our eyes and improve vision is up there on the anti-aging lifestyle list. ...
The Best Anti Aging Foods
The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes anti aging food for them. I'm sure there are people out there who believe a doughy pizza with 10 different topping is the...
What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care. But pose the same question to someone in their 50's and it becomes a hot topic. Ask a hundred people and they'll all come...
Your Mind
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room, everyone is different. I know from my own experience there is nothing worse than lying in bed tossing and turning trying to...
Stress – Reduce Daily Stress!
Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting through my "junk cupboard" I came across two tatty pieces of paper with the following tips on how to reduce daily stress....
Your Life
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room, everyone is different. I know from my own experience there is nothing worse than lying in bed tossing and turning trying to...
It’s a great time to Be a Baby Boomer
Baby Boomer Boom Time What does it mean to be a Baby Boomer in the first 20 years of the 21st century? They are certainly one of the largest generational demographics. World war 2 was over - the euphoria of peace saw young families get out there and procreate, and...
Achieving Wellness in the Work Place
Achieving Wellness In the Workplace Do you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take? That your health and mental wellness are suffering...
Your Food
Zucchini Chips (Keto)
Zucchini Chips Keto An easy keto recipe, making the most of the humble zucchini 3 medium zuccjinis1/3 cup parmesan cheese, gratedsalt and pepper to taste<br /><br /> Preheat the oven to 340°F and a baking sheet with oil.Slice the zucchinis into thin...
Angry Chicken
Angry chicken The Recipe might be called angry but the taste is awesome 4 skinless chicken breasts (diced)1 tbsp reduced salt soy sauce2 tbsp cornflour1 large free-range egg2 tbsp sunflower oil2 small red chillies (thinly sliced)1 red and 1 green pepper...
Cumin Potatoes
Cumin Potatoes This is a very simple but tasty Indian vegetarian dish. If you want to give potatoes a real zing, then this is a winner. You can eat it hot or cold, personally I prefer it warm. My favorite way of serving this is with roast chicken pieces and garden...
What is the ketogenic diet
The Ketogenic Diet A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. Although it has benefits as a medical treatment for certain groups of people, there is little evidence to recommend it as a long-term weight loss technique for healthy people. What...
Getting started ? – try these …
Meditation - Calm, Stillness and Inner Peace
A Mindful journey is free for all to travel, you don’t need a ticket, just hop on for the ride, the end of the road is enlightenment.
Life's a Stretch!
Use it or lose it! How many times have you heard that before? Nonetheless, it is still very much a true observation. Do you have the Will Power?
Aromatherapy
Oils aint Oils especially when they’re used in Aromatherapy! Have a sniff around why these oils have great therapeutic benefits.
Think about this ….
Dreaming of a secret place
Life is NOT a Straight Line
