NUTRITION
Nutrition – the pattern for healty eating that will provide nourishment,
and the essential nutrients needed to keep your body and mind in top condition
– The AYL Team
What’s Featured in Nutrition
Healthy Detox Diet
Healthy Detox Diet What is a rapid detox diet? What can it do for me? Is it safe? What are the benefits? These are the key questions you should ask yourself before you begin a so called 'Rapid Detox Diet' What is it? There are so many references when you do an...
Ten Power Packed Foods to Keep You In Tip Top Health
Ten Power Packed Foods to Keep You In Tip Top Health Here are ten top power packed foods designed to give you good health, vitality, and enough energy to get you through a busy day. What is the secret to a long and healthy life? The power packed food...
The Best Anti Aging Foods
The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes anti aging food for them. I'm sure there are people out there who believe a doughy pizza with 10 different topping is the...
What’s New
The Best Anti Aging Foods
The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes anti aging food for them. I'm sure there are people out there who believe a doughy pizza with 10 different topping is the...
Green Tea Cleanse
Green Tea Cleanse Ask anyone what does a green tea cleanse mean, and you'll hear words such as antioxidants, weight loss, and detox, among many others. Cleanse, the word alone is enough to make you shudder with thoughts of deprivation and something that is not...
The Benefits of Using Apple Cider Vinegar Every Day
The Benefits of Using Apple Cider Vinegar Every Day Apple cider vinegar is a staple in my pantry. I discovered the healing properties of this amber liquid several years ago and I now have a "shot" twice daily. I've recommended apple cider vinegar to many family and...
More about nutrition
10 Reasons To Drink Coffee Every Day
10 Reasons To Drink Coffee Everyday! Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a...
Healthy Detox Diet
Healthy Detox Diet What is a rapid detox diet? What can it do for me? Is it safe? What are the benefits? These are the key questions you should...