MEMORY
“You never realize what a good memory you have
until you try to forget something”
Franklin P. Jones
Featured in memory
How to be Happy being You
A multi-step approach to becoming Happy! Step 1 of the action plan to get you experiencing happiness fast The first step to happiness is ‘choosing to be happy.’ Rubbish I hear you say, I never chose to be unhappy in the first place!! Well perhaps not, it would be...
8 Steps to Self-Fulfillment
The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have a back of mind daydream of - 'if only' 'if only i had more money', 'if only I had a better life', 'if only I were...
The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its experience. When people say that the brain possesses plasticity - Neuro refers to neurons, the nerve cells that are the...
What’s New
The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its experience. When people say that the brain possesses plasticity - Neuro refers to neurons, the nerve cells that are the...
Mindfullness-the-first-steps
The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate and sat with an empty wrapper in your hand, wondering where it went? Well, you are not alone. The majority of us have let...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...
More memory
How to be Happy being You
A multi-step approach to becoming Happy! Step 1 of the action plan to get you experiencing happiness fast The first step to happiness is ‘choosing...
8 Steps to Self-Fulfillment
The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have...
The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its...
Mindfullness-the-first-steps
The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...