MEDITATION

“The goal of meditation isn’t to control your thoughts,

it’s to stop letting them control you.” 

– Anonymous

Featured in Meditation

Brain Health Supplements

Brain Health Supplements

Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...

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Top Tips For A good Nights Sleep

Top Tips For A good Nights Sleep

Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room, everyone is different.  I know from my own experience there is nothing worse than lying in bed tossing and turning trying to...

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Top Tips For A good Nights Sleep

Top Tips For A good Nights Sleep

Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room, everyone is different.  I know from my own experience there is nothing worse than lying in bed tossing and turning trying to...

read more
Stress – Reduce Daily Stress!

Stress – Reduce Daily Stress!

Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting through my "junk cupboard" I came across two tatty pieces of paper with the following tips on how to reduce daily stress....

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