MEDITATION

“The goal of meditation isn’t to control your thoughts,

it’s to stop letting them control you.” 

– Anonymous

Featured in Meditation

The Flexible Brain

The Flexible Brain

Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its experience. When people say that the brain possesses plasticity - Neuro refers to neurons, the nerve cells that are the...

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Mindfullness-the-first-steps

Mindfullness-the-first-steps

The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate and sat with an empty wrapper in your hand, wondering where it went? Well, you are not alone. The majority of us have let...

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Brain Health Supplements

Brain Health Supplements

Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...

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Brain Health Supplements

Brain Health Supplements

Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...

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Top Tips For A good Nights Sleep

Top Tips For A good Nights Sleep

Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room, everyone is different.  I know from my own experience there is nothing worse than lying in bed tossing and turning trying to...

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