MEDITATION
“The goal of meditation isn’t to control your thoughts,
it’s to stop letting them control you.”
– Anonymous
Featured in Meditation
How to be Happy being You
A multi-step approach to becoming Happy! Step 1 of the action plan to get you experiencing happiness fast The first step to happiness is ‘choosing to be happy.’ Rubbish I hear you say, I never chose to be unhappy in the first place!! Well perhaps not, it would be...
8 Steps to Self-Fulfillment
The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have a back of mind daydream of - 'if only' 'if only i had more money', 'if only I had a better life', 'if only I were...
The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its experience. When people say that the brain possesses plasticity - Neuro refers to neurons, the nerve cells that are the...
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The Flexible Brain
Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its experience. When people say that the brain possesses plasticity - Neuro refers to neurons, the nerve cells that are the...
Mindfullness-the-first-steps
The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate and sat with an empty wrapper in your hand, wondering where it went? Well, you are not alone. The majority of us have let...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...
More holistic health
Mindfullness-the-first-steps
The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room,...
Stress – Reduce Daily Stress!
Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting...
Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or...
Mindfulness and Quality Of Life
5 Ways Mindfulness Improves Your Quality Of Life You have probably heard about mindfulness, right? You know it's something Buddhist monks do and it...