HOLISTIC HEALTH ◊
You are more than just the sum of your parts!
“We don’t just grow old. We become old when we stop growing”
– sue ziang
Featured in Holistic Health
Tabata High Intensity Interval Training
What is Tabata Training? Wow wouldn't it be great to get really fit and lose fat by working out for only four minutes per day!! Well there has been a lot of research on the benefits of high intensity training which has led to some surprising findings, read on…. There...
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
Photoshop Versus Natural Beauty
Sometimes things aint what they seem! Unfortunately there is a very ugly side to what this video so funnily portrays. From air brushed cover models to waif like catwalk models who look like walking skeletons. Ask most men and they prefer a women with as my...
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