HOLISTIC HEALTH ◊
You are more than just the sum of your parts!
“We don’t just grow old. We become old when we stop growing”
– sue ziang
Featured in Holistic Health
Yoga vs Pilates
Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...
The Truth About Cellulite
THE CURSE OF MODERN WOMEN What is the truth about cellulite? Why do we all obsess so much about it (me included) the stats. say it affects 90% of adult women - so what is it in our psyche that makes us all cringe with fear and loathing the first time we see a slight...
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More holistic health
Essential Oils 101
Oils ain't Oils! While you can make your own herbal oils, it would most certainly be easier to purchase them from your local health food store, or...
Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or...
Achieving Wellness in the Work Place
Achieving Wellness In the Workplace Do you ever wake up feeling that you dread going to work? Do believe that another day at the office is just...