HOLISTIC HEALTH ◊
You are more than just the sum of your parts!
“We don’t just grow old. We become old when we stop growing”
– sue ziang
Featured in Holistic Health
Pilates for Women over 50
How Women Over 50 Can Benefit From Pilates Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves...
Yoga vs Pilates
Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and...
Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...
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What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care. But pose the same question to someone in their 50's and it becomes a hot topic. Ask a hundred people and they'll all come...
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More holistic health
What is an Anti Aging Lifestyle
Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care....
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular...
Top Tips For A good Nights Sleep
Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room,...
It’s a great time to Be a Baby Boomer
Baby Boomer Boom Time What does it mean to be a Baby Boomer in the first 20 years of the 21st century? They are certainly one of the largest...
Stress – Reduce Daily Stress!
Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting...
What is Aromatherapy
Aromatherapy, makes scents! Aromatherapy is the practice of using essential oils from plants for the purpose of healing. There are numerous ways...