FITNESS
“Aerobic capacity, also known as fitness,
is an important predictor of health and longevity.”
– Lars Andersen
Featured in Fitness
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
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Brain Health Supplements
Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...
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More fitness
Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or...