Fast and Lose Weight The Easy Way On the 5/2 Diet

Diet

Fast and Lose Weight The Easy Way On the 5/2 Diet

I’ve just started the 5/2 intermittent fasting diet and its working

All credit to Michael Mosley  – his ground breaking fasting plan was aired on the UK Horizon program last August, and sparked  phenomenal media  interest.

POSSIBLY THE BEST DIET EVER

5_2 Diet 02

What makes this different from the 1000’s of diets  that have gone before it, is the scientific backed research which is documented in the  Horizon program. It was hard not to be impressed with fat and skinny rats running around and experts showing us the latest cutting edge research.

The simplicity of this intermittent fasting plan is so easy to fit into a busy lifestyle. Basically you fast on two non consecutive days 500 calories for women, 600 for men and the rest of the time you eat your normal diet.

After watching the Horizon program, like me most people realized its not all about dropping weight. The other health benefits from fasting are incredible.  According to Mosley our bodies go into repair mode when we’re on a fast.

LONG TERM BENEFITS OF INTERMITTENT FASTING

1.  A reduction of IGF-1 which means a reduced risk of cancer and other age-related diseases.

2. The pancreas gets a rest which boost the effectiveness of the insulin it produces.

3.  The brain produces increased levels of neurotrophic factor, leading to an improvement in your mood & wellbeing

Thanks for stopping by….

For more information on the 5:2 Diet go to the original and authentic website develope

by Dr Mosley ==> TheFastDiet.co.uk