How to be Happy being You

A multi-step approach to becoming Happy! Step 1 of the action plan to get you experiencing happiness fast The first step to happiness is ‘choosing to be happy.’ Rubbish I hear you say, I never chose to be unhappy in the first place!! Well perhaps not, it would be...

8 Steps to Self-Fulfillment

The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have a back of mind daydream of - 'if only' 'if only i had more money', 'if only I had a better life', 'if only I were...

The Flexible Brain

Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of its experience. When people say that the brain possesses plasticity - Neuro refers to neurons, the nerve cells that are the...

Mindfullness-the-first-steps

The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate and sat with an empty wrapper in your hand, wondering where it went? Well, you are not alone. The majority of us have let...

8 Steps to Self-Fulfillment

Nov 4, 2019 | Featured Self Fulfillment

The steps to a better you! Self-Fulfillment - what is it? Quite simply it is the achievement of one’s hopes, ambitions...

The Flexible Brain

Oct 30, 2019 | Featured Memory, Your Mind

Neuroplasticity – your brain doesn’t drain! Neuroplasticity is a term that refers to the brain's ability to change and...

Mindfullness-the-first-steps

Oct 28, 2019 | Meditation, Mindfulness

The Steps ... Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten...

Your Mind Articles

Brain Health Supplements

by John Hunter | Oct 24, 2019 | Featured Product 06, Memory, Supplements

Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...

Yoga and HIIT

by John Hunter | Sep 2, 2019 | Fitness, Holistic Health, Life Balance, Meditation, Mental Health, Mindfulness, Stress, Yoga, Your Body

How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...

Top Tips For A good Nights Sleep

by Fay Lewis | Aug 28, 2019 | Life Balance, Mental Health

Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room, everyone is different. I know from my own experience there is nothing worse than lying in bed tossing and turning trying to...

Stress – Reduce Daily Stress!

by Fay Lewis | Aug 20, 2019 | Stress

Don't stress! We all want to reduce stress, the ongoing daily grind can get to us all, and if it goes on too long we end up sick. Whilst sorting through my "junk cupboard" I came across two tatty pieces of paper with the following tips on how to reduce daily stress....

Yoga For Stress

by Emily Hunter | Jan 2, 2019 | Featured Holistic Health, Holistic Health, Stress, Yoga

How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal...

Mindfulness and Quality Of Life

by John Hunter | Nov 3, 2018 | Featured Meditation

5 Ways Mindfulness Improves Your Quality Of Life You have probably heard about mindfulness, right? You know it's something Buddhist monks do and it is kind of like meditation and you know it's supposed to be good for you. Right? But how good for you is it really and...