Intermittent Fasting - a great addition to any diet regime Intermittent fasting (IF) is a huge trending lifestyle choice, with diets incorporating periods of fasting popping up everywhere. No matter what type of diet you follow Vegan, Mediterranean, Keto you can also...

The Ketogenic Diet A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. Although it has benefits as a medical treatment for certain groups of people, there is little evidence to recommend it as a long-term weight loss technique for healthy people. What...

Hoodia and the Hype! What is Hoodia Gordonii? Hoodia gordonii is a small succulent plant. It has no leaves but some spines, and is pollinated by flies. It attracts these with the rotting meat smell its flowers produce. It is also known as the Slimming Cactus, although...

Alternate Day fasting Alternate Day Fasting is a method restricting calorie intake for 24 hours, you can then eat (within reason) what you want for the next 24 hours.   Following this diet regimen obviously helps dieters to lose weight,  however there has been ongoing...