How To Recognize the Symptoms of Type 2 Diabetes

Look out for these symptoms! Unfortunately in the West the increasing number of people who develop Type 2 Diabetes has been staggeringly high in recent years. Type 2 diabetes can cause blood sugar (glucose) to be higher than normal. Many people do not feel symptoms -...

Pilates for Women over 50

How Women Over 50 Can Benefit From Pilates Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves...

Yoga vs Pilates

Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and...

Brain Health Supplements

Are You Thinking! Brain health supplements - do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains age just as the rest of our bodies do. If you're over 50, don't...

The Truth About Cellulite

Oct 7, 2019 | Anti-Aging, Body Image, Cellulite

THE CURSE OF MODERN WOMEN What is the truth about cellulite? Why do we all obsess so much about it (me included) the...

Eye Yoga Exercises

Sep 24, 2019 | eyes, Yoga

Eye Yoga Exercises Do eye yoga exercises have any merit? After doing research it seems it does. Most people are...

The Best Anti Aging Foods

Sep 22, 2019 | Anti-Aging, Diet, Nutrition, Your Food

The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different...

Your Body Articles

Yoga For Stress

by Emily Hunter | Jan 2, 2019 | Featured Holistic Health, Holistic Health, Stress, Yoga

How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal...

Next Entries »