How Women Over 50 Can Benefit From Pilates Pilates is a type of anaerobic exercise that is designed to increase the...
Yoga vs Pilates
Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to...
Eye Yoga Exercises
Eye Yoga Exercises Do eye yoga exercises have any merit? After doing research it seems it does. Most people are...
Holistic Health Articles
Yoga and HIIT
How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...
What is Aromatherapy
Aromatherapy, makes scents! Aromatherapy is the practice of using essential oils from plants for the purpose of healing. There are numerous ways that you can use essential oils. Some of the most popular approaches are inhalation, massaging essential oils into the...
Essential Oils 101
Oils ain't Oils! While you can make your own herbal oils, it would most certainly be easier to purchase them from your local health food store, or online. Herbal oils have a number of benefits and uses, from use in cooking, as a topical application, or for the...
Yoga For Stress
How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal...