Tabata High Intensity Interval Training

What is Tabata Training? Wow wouldn't it be great to get really fit and lose fat by working out for only four minutes per day!! Well there has been a lot of research on the benefits of high intensity training which has led to some surprising findings, read on…. There...

Yoga and HIIT

How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your practice. While most people think that...

Yoga and HIIT

Sep 2, 2019 | Fitness, Holistic Health, Life Balance, Meditation, Mental Health, Mindfulness, Stress, Yoga, Your Body

How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis,...

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