Yoga vs Pilates

Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and...

Yoga For Stress

How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal...

Yoga For Stress

Jan 2, 2019 | Featured Holistic Health, Holistic Health, Stress, Yoga

How Yoga Alleviates Stress Related Conditions And Body Aches Any situation the body perceives as dangerous or...

Featured Holistic Health Articles

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