How To Recognize the Symptoms of Type 2 Diabetes

Holistic Health

How To Recognize the Symptoms of Type 2 Diabetes Be on the lookout for these symptoms Look out for these symptoms! Unfortunately in the West the increasing number of people who develop Type 2 Diabetes has been staggeringly high in recent years. Type 2 diabetes can...

8 Steps to Self-Fulfillment

Featured Self Fulfillment

8 Steps to Self-Fulfillment You can change your life! The steps to a better you! Self-Fulfillment – what is it? Quite simply it is the achievement of one’s hopes, ambitions and desires. Most of us have a back of mind daydream of – ‘if only’...

Seven Benefits of Turmeric

Featured Nutrition, Nutrition

John Hunter Turmeric - not just a pretty color Turmeric Is a commonly used spice that originates from the Curcuma plant.  In the Western World turmeric is mainly  associated with spicy foods and curries. However, this beautiful golden colored spice has recently risen...

Brain Health Supplements

Featured Product 06, Memory, Supplements

Brain Health Supplements Do we need them, do they work? Are You Thinking! Brain health supplements – do we really need to take them? Do they offer something more than an optimal diet? Personally I think they do. Even if you feel your diet is optimal our brains...

Yoga and HIIT

Fitness, Holistic Health, Life Balance, Meditation, Mental Health, Mindfulness, Stress, Yoga, Your Body

John Hunter An energetic stretch! How To Incorporate Yoga To Your HIIT Fitness Routine As someone who practices HIIT and yoga on a regular basis, incorporating yoga into your regular HIIT routine is truly one of the best ways to add more spice and variety to your...