What is an Anti Aging Lifestyle

Anti-Aging, Featured Anti-Aging, Lifestyle

Anti-Aging Lifestyle What does that exactly mean, and who does it matter to the most. If you’re a healthy go getting 25 year old do you even care. But pose the same question to someone in their 50’s and it becomes a hot topic. Ask a hundred people and...

Tabata High Intensity Interval Training

Aerobic Exercise, Featured Fitness, Fitness, Movement

What is Tabata Training? Wow wouldn’t it be great to get really fit and lose fat by working out for only four minutes per day!! Well there has been a lot of research on the benefits of high intensity training which has led to some surprising findings, read on…....

The Benefits of Using Apple Cider Vinegar Every Day

Nutrition, Your Food

The Benefits of Using Apple Cider Vinegar Every Day Apple cider vinegar is a staple in my pantry. I discovered the healing properties of this amber liquid several years ago and I now have a “shot” twice daily.  I’ve recommended apple cider vinegar to...

Top Tips For A good Nights Sleep

Life Balance, Mental Health

Top Tips For A good Nights Sleep What constitutes a good night’s sleep, 8 solid hours, sleeping on your own, having a totally darkened room, everyone is different.  I know from my own experience there is nothing worse than lying in bed tossing and turning trying to...

What is a Baby Boomer Diet

Diet

Fay Lewis Keep going - longer, faster, you have earned it! Boomer time! What does a Baby Boomer diet exactly mean ? Was your last meal nutritious and well balanced, or full of ugly fats and high in sugar? The old adage “you are what you eat” is so true, ...