Baby Boomer Lifestyle

Life Balance, Your Life

Baby Boomer Lifestyle Are you living the baby boomer lifestyle you want? Time moves on and before long we’re all staring down the barrel of Baby Boomer 50+.  Although it may seem like just yesterday you were raising your children, those years have passed and now...

Ten Power Packed Foods to Keep You In Tip Top Health

Nutrition, Your Food

    Ten Power Packed Foods to Keep You In Tip Top Health Here are ten top power packed foods designed to give you good health, vitality, and enough energy to get you through a busy day. What is the secret to a long and healthy life?  The power packed food...

Eye Yoga Exercises

eyes, Yoga

Eye Yoga Exercises Do eye yoga exercises have any merit? After doing research it seems it does.  Most people are wearing glasses by the time 50 rolls around, so anything that helps strengthen our eyes and improve vision is up there on the anti-aging lifestyle list. ...

The Best Anti Aging Foods

Anti-Aging, Diet, Nutrition, Your Food

The Best Anti-Aging Foods Best anti aging foods is a very broad phrase and most people will give you 20 different answers as to what constitutes anti aging food for them. I’m sure there are people out there who believe a doughy pizza with 10 different topping is...

Green Tea Cleanse

Diet, Nutrition

Green Tea Cleanse Ask anyone what does a green tea cleanse mean, and you’ll hear words such as antioxidants, weight loss, and detox, among many others. Cleanse, the word alone is enough to make you shudder with thoughts of deprivation and something that is not...