5 Simple Ways to Boost Wellness

Featured Wellness, Wellness

Fay Lewis Wellness does not happen by itself! Wellness – the easy way! You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall...

The Truth About Cellulite

Anti-Aging, Body Image, Cellulite

THE CURSE OF MODERN WOMEN What is the truth about cellulite? Why do we all obsess so much about it (me included)   the stats. say it affects 90% of adult women – so what is it in our psyche that makes us all cringe with fear and loathing the first time we see a...

Coconut Health Benefits

Nutrition, Your Food

Coconut Health Benefits For years coconut oil has been the “bad boy” of a healthy diet. That was then, now everyone interested in a healthy anti-ageing lifestyle can’t get enough of this tropical delight. Coconut, technically a seed not a nut is the...

Alternate Day fasting

Diet

Alternate Day fasting Alternate Day Fasting is a method restricting calorie intake for 24 hours, you can then eat (within reason) what you want for the next 24 hours.   Following this diet regimen obviously helps dieters to lose weight,  however there has been ongoing...

You Are Never To Old To Get A Job

Fun Stuff!

IT’S NEVER TO LATE! This just goes to show you’re never to old to get a job – see what this lovely 75 year old guy did by standing out from the crowd. JOB APPLICATION This is an actual job application that a 75-year-old pensioner submitted to a...