Emily Hunter Is this the miracle diet? Hoodia and the Hype! What is Hoodia Gordonii? Hoodia gordonii is a small succulent plant. It has no leaves but some spines, and is pollinated by flies. It attracts these with the rotting meat smell its flowers produce. It is also...
Pilates for Women over 50 The benefits How Women Over 50 Can Benefit From Pilates Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone...
Emily Hunter Bringing your attention to the present moment The Steps … Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate and sat with an empty wrapper in your hand, wondering where...
John Hunter A zinger to warm every part of you! Easy to make and very tasty! Serves 4 This is an incredibly aromatic and tasty soup. The key flavours come from a high quality red curry paste (we used Ayam) It’s just not worth trying to make your own paste,...
John Hunter This is great anytime of the year, an amazing hearty healthy soup A great soup for those winter days! Serves 4Ready in 35 minutes This is a great recipe for vegitarians or for someone who just wants a chnage from a meat dinner. It is a very hearty and...
